RIZE TESTED RECIPES' $400
Goodall,
LOXAHATCHEE, FL
ONE-POT MEALS, SEPTEMBER 2010
WINNER
SLOW COOKER INDIAN CHICKEN STEW
2
1
3
5
2
/2
'A
2
2
1
1
2
1
lb. skinless, boneless
chicken thighs, cut into
i-inch pieces
medium onion, chopped
cloves garlic, minced
tsp. curry powder
tsp. ground ginger
tsp. salt
tsp. ground black pepper
and/or cayenne pepper
15-oz. cans garbanzo
beans (chickpeas), rinsed
and drained
14.5-oz. cans diced
tomatoes, undrained
cup chicken broth
bay leaf
Tbsp. lime juice
9-oz. pkg. fresh spinach
(optional)
Hot cooked rice (optional)
1.
L ig h tly c o a t a 6 - q u a r t s lo w c o o k e r w ith
nonstick cooking spray
o r
oil.
A d d c h ic k e n ,
o n io n , a n d g a rlic to th e slo w c o o k e r. A d d c u rry
p o w d e r, g in g e r, sa lt, a n d p e p p e r to th e slo w
c o o k e r. T o ss to c o a t. S tir in d r a in e d b e a n s ,
u n d r a in e d to m a to e s , b r o th , a n d b a y leaf. C o v e r
a n d c o o k o n h ig h - h e a t s e ttin g 4 to 5 h o u r s o r
lo w - h e a t s e ttin g 8 to 10 h o u rs .
2.
S tir lim e ju ic e in to c o o k e d stew . S tir s p in a c h
leaves in to ste w a n d le t sta n d 2 to 3 m in u te s to w ilt.
S erv e w ith rice.
MAKES
8
(ABOUT
1 Vi
CUP) SERVINGS.
To find recipes for every
occasion, visit BHG.conyfood
PRIZE TESTED RECIPES * CONTEST DETAILS
SEE PAGE213
